This is the second part of the 13 tips to come over the next couple of weeks in the untold fat burning secrets series.

Secret 2

Unless you want to spend hours and hours working out at the gym, then you need to have a fast-paced workout to get more done in less time. Most people do not have time to spend all day training. By not resting between resistance exercises you can build muscle and burn fat at the same time. You can actually get more cardio work done during a resistance training programme in the fast paced weight workout than in the a cardio only based workout or class. Workouts like this are used in the bodyfit bootcamp.

Tip – Maintain a vigorous pace. Keep moving from one exercise straight to another exercise. One way to do this is to bring a pair of dumbbells next to a treadmill. Run for 60 seconds on the treadmill and then jump off and do a dumbbell exercise, then get back on the treadmill. Keep alternating throughout the workout.

Tip - Plan your workouts. Do not waste time and let your heart rate go down trying to think of what to do next, you should know exactly what to move straight on to. Spending a little time planning your workouts will save you a lot of time and get you better results in the long run.

Tip - Choose exercises that do not take up a lot of time to set up. It’s all about pace and saving time. Exercises that take more then a few seconds to set up let your heart rate go down and can add a lot of extra wasted time to your workout.

Start to use these tips with your workouts, and slowly implementing them will start to bring you better results.

I am sure you have seen or read hundreds of fat loss “secret” tips which all say pretty much the same…

Eat every 2-3 hours, drink plenty of water, avoid white flour, avoid refined sugar, skip dessert, replace soda with water, use your fist to determine portion size, exercise to build more lean muscle to speed up metabolism….

These are all great tips but they are definitely not worthy being called ultra-fat burning secrets.

This is the first of 13 tips to come over the next couple of weeks.

Secret 1

The make or break success factor is getting into the right mindset! To get amazing jaw dropping results you need to have the right mindset before every workout because if you don’t then you are not going to give it a good effort and will seriously lack results. You need to commit to give 100% with no excuses.

Tip -Bbefore each workout try to visulise what is important to you and why you want to achieve it. So, if you goal is to look great, be healthy for your kids, look ripped at the beach, looking great for the opposite sex etc. then picure that as your goal and try to imagine what inspires you to get there so that WILL be you one day.

bodyfit bootcamp is almost here! Our new Beta weight loss programme will deliver fantastic results. To come try out our indoor group Personal Training in Manchester by visiting the link below for a two week free trial.

Our bootcamp has many fantastic features, here are just a few…

• Fat burning workouts to boost metabolism
• Indoor workout facility so no more training in miserable weather
• Workouts for all ability levels to get the push you need
• Nutritional support
• First two weeks free trial
• 30 day money back guarantee
• Half price off your next month for each friend referal (two makes the month free)

For more information and to secure your place for a FREE two week trial then follow the link below to our bodyfit bootcamp site.

Weight loss bootcamp

Hi, hope you are all doing well.

Are you in the same position of thousands of other people? Getting frustrated with the way your body looks and the way you feel? Being too busy with life can be a real struggle to lose body fat from those problem areas. Sometimes even though you may want to workout and change your life, most of the time your life will revolve around other things like work or kids. You may even feel like you are waiting for ‘something’ or that right time to start.
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I am taking on 10 free online personal training clients. I am doing this as I have a little spare time between my private personal training sessions and so I have decided to help a few people out.

For a little more info on my training then visit my personal training website:

bodyfit Personal Training

To apply then please get in touch via the contact us page on this blog or my PT page.

So, you want a body like a celebrity?

You are not alone in wanting to have that amazing beach body.

But what if I was to tell you that a celeb body is not a result of a magic wand or because of the fact they have tons of money. Well, money has a bit to do with it as they will be working with personal trainers to achieve this, and personal trainers cost money (big money for celebs).

However, a celebrity personal trainer charging insane money per hour (big multiple £100’s) will be doing exactly the same as any other decent personal trainer charging a fraction of the price. Their prices increase just because they have a celeb client.

But, all you need is to know how to achieve it and then you can make it happen.

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Most other personal trainers would agree that nutrition should be a big part of your weight loss strategy as it accounts for around 80% of your results.
 

Training is important too but do not forget that you can have the best training programme in the world but if you are not eating right then you will not make much progress.

Here are 12 tips to help you lose weight. These are nutrition related tips which you can add on to a good eating plan…

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Nutrition is important no matter what your goals are, your dietary intake plays a major role.

Nutritional advice is available to compliment training programmes to allow a combination of exercise and healthy eating to aid to you to get the results you want with no wasted effort.

Different individuals who have different goals all require different nutritional intake, with different types and amounts of macronutrients required during different periods.

Want to loose weight but not sure how to manage your diet?

Your diet is an important part, along with regular exercise, to decrease your percentage body fat. Research has shown that implementing low G.I. carbohydrates into your diet allows you to feel fuller for longer between meals and increases your sporting performance as glucose is released at a slower rate.

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There are many ways people go about trying to achieve weight loss or becoming toned up.

The best results you can get is from a combination of three things…

Firstly is your calorie intake. You need to create a calorie deficit to lose body fat. This means you must burn more calories than you are taking in daily with food, putting your body in a negative state. A rough guide is to intake 500-1000 less than your daily calorie needs. It is simple numbers.

The second requirement is to take part in cardiovascular activity 3-5 times per week. This is activity which raises your heart rate. Examples are walking, jogging, swimming, circuit training etc.

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This was a tough fat loss circuit that I put together and tried a few weeks ago (might try it again today!). I have used this with a few of my personal training clients, it is hard to complete each time but each of them done very well with it.

Try do complete this in as little time as possible with good technique! (i.e. as little rest as possible!).

As you can see in the video I start to struggle at times and it was only my first time round! Make sure you warm up before you try and check out some of my face expressions in the vid when I am struggling!